What is the nutritional value of golden pear

Golden pear is rich in nutritional value, which contains rich carbohydrates, calcium, magnesium, potassium, vitamins and other nutrients. 1. Carbohydrates: every 100 grams of golden pear contains 13.3 grams of carbohydrates, carbohydrates into the human body, can provide energy for the human body. 2. Calcium, magnesium, potassium: golden pear is rich in calcium, magnesium, potassium, per 100 grams of golden pear contains 9 mg of calcium, 8 mg of magnesium and 92 mg of potassium. After consuming it can supplement rich minerals for human body, improve human immunity. 3. Vitamins: golden pears are rich in vitamins, of which every 100 grams of golden pears contain 1.34 mg of vitamin E and 5.1 mg of vitamin B₄, is conducive to the human body to replenish energy. It should be noted that the pectin and sugar content in the golden pear is high, easy to cause blood sugar fluctuations and stimulate the gastric mucosa, so patients with weakened digestive function and diabetic patients are not recommended to eat this food.