Heel pain from jumping exercises is usually the result of pathologic factors, and there are many causes of pain, such as Achilles tendon stop bursitis, plantar fasciitis, plantar fat pad inflammation and so on. It is recommended to give non-steroidal anti-inflammatory drugs, closed treatment, etc. according to the specific cause. 1. Achilles tendon bursitis: If the Achilles tuberosity is repeatedly rubbed during gymnastics, the bursa at the Achilles tuberosity may develop aseptic chronic inflammation. It is recommended to pay attention to rest, avoid bursa stimulation, you can use ibuprofen, diclofenac and other non-steroidal anti-inflammatory drugs to improve the heel pain of gymnastics. 2. Plantar fasciitis: If the plantar fascia is in a tense state, excessive activity pulling and causing ischemia of the fascia, triggering heel pain. It is recommended to use orthopedic insoles to reduce the tension of the plantar fascia, and use non-steroidal anti-inflammatory drugs such as Loxoprofen sodium, diclofenac sodium and other non-steroidal anti-inflammatory drugs, and if the pain is severe, you can inject hormones and local anesthetic locally, and carry out closure therapy, etc., which can help to reduce the pain of the heel. 3. Plantar fat pad inflammation: If the heel is pinched when jumping exercise, it may cause the adipose tissue damage of the negative focus of the heel bone, and inflammation occurs in the adipose tissue and its surroundings. It is recommended to pay attention to avoid exertion, use the appropriate insole to increase cushioning, you can use non-steroidal anti-inflammatory drugs, such as celecoxib, loxoprofen sodium, analgesic and anti-inflammatory. In addition to the above reasons, bone spurs, tumors and other diseases may also lead to heel pain. If the condition of heel pain in gymnastics cannot be relieved by oneself, it is recommended to consult a doctor for examination in time and take appropriate treatments according to the doctor’s instructions.