Wolfberry is a Chinese medicine that can be used as both food and medicine. It is effective in nourishing the liver and kidneys, benefiting the essence and brightening the eyes (by tonifying the essence and promoting the recovery of eyesight). Wolfberry in water can treat dimness of the eyes, blurred vision, or dryness of the eyes caused by yin deficiency of the liver and kidneys (insufficient yin fluid in the liver and kidneys).
When women are having their menstrual cycle, they can add red dates to goji berries and drink it in water, which can tonify the center of the body (treating qi deficiency by nourishing the spleen), nourish the blood and tranquilize the mind (stabilizing the mind and soothing the emotions by nourishing the blood).
When women are menstruating, they should not eat cold, spicy and stimulating foods, and should eat a light diet and keep their moods relaxed. Lycium barbarum belongs to the Chinese medicine of the same origin as medicine and food, and can be safely consumed, generally there will be no obvious toxic side effects, of course, any food or medicine should not be ingested in excess.