Cashew is a common nut, its main role is to provide women with high-quality fatty acids, carbohydrates and other nutrients, and does not have the efficacy of drugs, can not be used for the prevention and treatment of disease. Each 100 grams of cashew nuts contains 533 calories, of which 18.22 grams of protein, 3 grams of dietary fiber, 30.19 grams of carbohydrates, 43.85 grams of fat, of which 7.84 grams of polyunsaturated fatty acids, 20.79 grams of monounsaturated fatty acids, 37 milligrams of calcium, 6.68 milligrams of iron. Women who eat cashews properly can help the body to provide a variety of nutrients to maintain the normal functioning of the organism, which is beneficial to the health of the body. Its calories mainly come from fat, and the fiber in it has a certain effect of promoting intestinal peristalsis. But cashews due to its high calorie, should not be consumed in large quantities, the average daily intake of nuts in about 15 grams is good. More excessive intake of cashews and other nuts, easy to make the energy in the nuts into body fat, leading to obesity. People who are allergic to cashew nuts should not consume cashew nuts.