Patients with mild cervical spondylosis can be cured by exercise, while severe cases need standardized treatment. 1. Patients with mild cervical spondylosis are mainly caused by prolonged head-down time or poor posture, which can be cured by exercise. For example, doing neck exercises or neck deep muscle exercises, swimming and playing badminton and other head-up exercises can help restore the physiological curvature of the cervical vertebrae and relax the neck muscles, which can alleviate the soreness and discomfort of the neck caused by cervical spondylosis. 2. For those with serious disc herniation, such as nerve root compression, spinal cord-type cervical spondylosis, vertebral artery-type cervical spondylosis, there are obvious symptoms such as numbness of the hands, dizziness and weakness of the arms and legs, etc., which can not be relieved by exercise and need to be treated with traction, acupuncture, physical therapy, etc., and in severe cases, surgical treatment is needed. So cervical spondylosis need to go to the hospital to determine the specific type, under the guidance of the doctor to do exercise is conducive to the recovery of the cervical spine.