There are many ways for children to grow in height, including jumping rope, playing volleyball and pull-ups. It should be noted that the growth of children’s height is also related to genetic, nutritional, disease and other factors, if it continues not to improve, you need to consult a doctor in a timely manner. 1. Rope skipping: children can grow in height by jumping rope, jumping rope when both feet jump, both hands of the wrist to rotate, shoulders, waist, hips, thighs, calves, feet and other joints are involved in the activities to promote blood circulation, the lower extremities of the bones have a certain pressure, can stimulate bone growth. 2. Playing volleyball: playing volleyball is also a jumping exercise, playing volleyball can increase the blood flow of the bone cortex, stimulate the growth of bones, and is also conducive to the growth of height. 3. pull-ups: pull-ups are stretching exercises that can fight against your own body weight to pull your body up, a process that can promote the slow growth of bones. Children’s height growth exercise may have other, in addition to exercise, height growth is also affected by genetics, nutrition, disease and other aspects of the impact of appropriate exercise, improve nutrition and other adjustments, if the child’s height growth is too slow, need to consult a doctor in time to rule out pathological factors.