For a one-year-old baby, it is basically enough to be able to get 14-16 hours of sleep every day. First of all, let your child go to bed early, before 9 o’clock every day is recommended to let your child go to bed, because if you sleep too late, your child will miss the best period of growth hormone secretion, which will affect the child’s height increase. During the day, children can take a nap in the morning and afternoon, or take a nap at noon, but in the afternoon, try not to let children sleep after 4-5 pm, so that children do not wake up too late and affect the time to fall asleep at night. When you get up in the morning, try to get up before 7:00 a.m., so as not to affect the child’s entire breakfast intake, thus affecting the child’s growth and development.