The benefits of eating peanut oil: 1, to supplement the body rich in vitamin E, because peanut oil is rich in vitamin E, by eating peanut oil supplement vitamin E, in antioxidant, anti-aging, reduce the incidence of cardiovascular disease benefits are very obvious. 2, to promote the absorption of fat-soluble nutrients, especially for fat-soluble vitamins A, D, E, K has a very good benefit of promoting absorption . The bad thing about eating peanut oil is that it is easy to cause energy overload, because 1 gram of fat produces 9 kcal of calories, if too much peanut oil will cause excessive energy intake, which in turn will cause a high incidence of chronic diseases such as fatty liver, overweight, obesity.