In order to ensure that the nutritional balance of patients with anemia of heavy menstruation, you can intake of high vitamin C, high protein and high iron food, but the effect of dietary supplementation is slow, there is no such thing as the “fastest”, if necessary, should be in accordance with the doctor’s instructions for standardized treatment. Excessive menstruation resulting in anemia should be balanced nutrition, comprehensive, with meat and vegetables, it is advisable to eat high vitamin C, high protein and high iron foods, such as spinach, pomegranate, pork, tuna, and so on, and to develop good eating habits, avoid picky eating, partiality. If the anemia is severe, patients need to consider following the doctor’s instructions to use drugs, such as ferrous sulfate, folic acid tablets, etc. to improve the patient’s anemia symptoms. In addition, endometrial polyps, endometrial hyperplasia, uterine fibroids, as well as thrombocytopenia may cause excessive menstrual flow, if the patient is accompanied by other discomforts need to consult the doctor in a timely manner, and actively exclude the cause of organic diseases. In conclusion, if the effect of dietary supplementation is not satisfactory, it is recommended that the patient consult a doctor in time for targeted treatment.