Pregnant women are able to drink silver fungus and red dates soup. Firstly, because the silver fungus is rich in vitamin D, it can prevent calcium loss, which is good for pregnant women who are often deficient in calcium, plus the plant gum contained in the silver fungus can get rid of chloasma and freckles, which is good for pregnant women. Secondly, the red dates in silver fungus and red dates soup are rich in calcium and iron, which can prevent osteoporosis and postpartum anemia, which is good for pregnant women who are anemic during pregnancy, and the red dates can improve the immunity of the human body. Finally, pregnant women can drink gingko lotus seeds and red dates soup, but also pay attention to the right amount, it is recommended to eat more fresh vegetables and fruits during pregnancy to supplement vitamins, avoid partial food, picky food, to ensure a balanced nutrition during pregnancy, and to avoid eating spicy, stimulating food.