Men want to improve sex time there are several ways: 1, increase the amount of exercise, enhance physical fitness. The male improve sex time is very important, is the physical exercise, physical quality of the strengthening, so you can enhance physical fitness, so as to effectively enhance the male sex life time and sexual ability. 2, sufficient rest. Men are overworked or stressed, will lead to a shortened sexual time, so want to improve the time of male sexual life, need sufficient rest, do not be too much psychological pressure when having sex, to relax, which can also improve the time of sexual life. 3, good habits and eating habits. Men in daily life should eat more vegetables, fruits, less smoking, less drinking, less spicy, stimulating food, for the health of the body and sex life time extension, have a great help.