Autumn as a good season for health care, it must not be neglected. Autumn health care focuses on clearing the liver, softening the liver, draining the liver and protecting the liver, so what do you need to do to achieve the effect of health care. Now, I will take you to understand the most suitable autumn health tea for girls. The most suitable for girls autumn health tea 1, honeysuckle tea Honeysuckle clear heat and detoxification, dredge the throat, can treat viral colds, acute and chronic tonsillitis, periodontitis and other diseases. In the preparation of optional honeysuckle 10g, boiling water brewing frequency drink. 2, lemon tea lemon tea can smooth the phlegm, eliminate fatigue, reduce headaches. Lemon tea practice: cut fresh lemon two to three slices, add 1g of salt, and then brewed with hot boiling water. This tea should be drunk hot, the taste will become bitter when cold. Before and after meals can be, does not hurt the stomach and intestines. 3, chrysanthemum tea chrysanthemum has the effect of clearing the liver and eyes, eye strain, headaches, hypertension, etc. have a certain effect. Every day after lunch, brewed with five or six chrysanthemum flowers, continuous drinking for 3 months to see results. Add a little honey when brewing, taste better. 4, wolfberry tea wolfberry tea can nourish the kidneys, liver, lungs, eyes, strong muscles and bones, improve fatigue. For long-term use of computers and eye fatigue caused by particularly suitable. Preparation of only a dozen wolfberry, heated water brewing frequency drinking, continuous drinking for two months will be effective. 5, rose tea rose can cool the blood, nourish the face, so help improve the role of dry skin. Because rose tea has a strong floral fragrance, the treatment effect is also very good. Rose tea also helps digestion, fat elimination effect, thus can lose weight, the best effect after meals. Because the rose has an astringent effect, such as constipation should not drink. Five myths about drinking tea 1, bubble tea with boiling water High-grade green tea is usually brewed with water around 85 ℃, too hot water is easy to make tea soup fresh taste decline. Oolong tea such as Tieguanyin is best brewed with boiling water for better tea fragrance; tightly pressed black tea such as pu-erh cake tea can also be considered boiling tea, which can make the quality components featured in pu-erh tea fully infused. 2.Brewing tea with gai gai taste fragrance It is easier to make tea fragrance when bubbling flower tea and oolong tea with gai gai, but when bubbling green tea with gai gai will affect the pure aroma. 3.Brewing tea with paper cups or insulation cups Paper cups have a layer of wax on the inner wall, and the wax will affect the taste of tea after it dissolves; insulation cups set a high temperature and constant temperature environment for tea, which will make the color of tea yellow, darken, taste bitter, appear water boring taste, and may even affect the health value of tea. Therefore, when you go out, it is best to use the teapot to steep first, and then wait for the water temperature to decrease before pouring into the insulation cup. 4, directly with boiled tap water to make tea In different areas, there are large differences in the hardness of tap water. Water hard tap water, calcium, magnesium and other metal ion content is high, can be complexed with the tea polyphenols and other components in the tea, which in turn affects the tea fragrance, taste, and the tea health effects. In comparison, the effect of pure water for tea will be better. 5, after drinking tea chew tea residue to help health Some people will chew tea residue after drinking tea to eat, because tea contains more carotene, crude fiber and other nutrients. But from the safety point of view, it is not recommended to use this method. Because tea grounds may also contain traces of heavy metal elements such as lead and cadmium, as well as water insoluble pesticides, if you eat tea grounds, you will take these harmful substances into the body. Tea is used for drinking and also for eating. The two requirements for the limit of water insoluble harmful substances are different. For drinking tea, water insoluble pesticides can be used, soaking and drinking will not affect health, but chewing and eating will have potential risks; for eating tea, the adoption of more stringent standards.