Three types of people should not eat bananas is not true, usually healthy people can eat, and appropriate consumption will not affect the condition.
Banana is a common fruit in life, which contains 93kcal of energy per 100g of banana, 1.4g of protein, 22.0g of carbohydrates, and also contains carotene, vitamin C, phosphorus, potassium, magnesium and other trace elements. It can be consumed by normal healthy people, and not only can it provide proper nutrition for the body, but also can maintain the function of the body.
At the same time, bananas are only food, can not play a special effect and function. Instead, it can be consumed appropriately and will not cause adverse effects on the condition. However, it should not be consumed in excess, as it may aggravate the burden on the stomach and intestines, thus inducing gastrointestinal discomforts such as abdominal distension and abdominal pain. Diabetic patients and patients with hyperkalemia should try to eat less bananas.
It is recommended to consume bananas according to your own preferences, and there is no clear contraindication.