Are you still overeating and drinking coffee and coke every day? Don’t be outdated! Nowadays, the most popular drinks are low-calorie, rich in vitamins and minerals, and have health and wellness benefits. However, this type of drink may not be available on the market at a price, do not worry, I will teach you to make your own drinks suitable for your skin type. The drink is very simple to make, processing the various items used into thin slices or powder, wrapped in clean gauze, put into a cup or hot water bottle, pour boiling water, cover and seal for 10-20 minutes, then you can drink. You can also add water to the decoction and decoct it several times, then pour it into a warm bottle together and take it frequently as tea. Generally can be brewed at any time, or 2 times a day. If the tea contains sweet fruits such as cinnamon meat, red dates, wolfberries, can be chewed together. In recent years, people face more and more serious pollution in nature, in the trend of “human back to nature”, tea and herbs and other natural plants with the beverage, more shows its unique charm, is also your best choice of health care. Stomach tea Ingredients: 500 grams of ginger, 250 grams of black tea, 100 grams of salt, 150 grams of licorice, 25 grams of cloves. Preparation: The above items are pounded together into coarse powder and well prepared. Dosage: 15~25 grams each time, decoction in the early morning or brewed water to drink as tea, several times a day. Description: This tea has the effect of nourishing the spleen, nourishing the blood, strengthening the stomach, calming the mind and relieving depression, especially suitable for people with stomach cold, cold and dysmenorrhea. Ageless face recipe Ingredients: 500 grams of ginger, 250 grams of jujube, 50 grams of white salt, 90 grams of licorice, 20 grams of incense. Preparation: Pound the above drugs into coarse powder, and mix well. Dosage: Take 10~15 grams every morning, decoction or boiling water, several times a day. Explanation: The moistening of facial muscles is a direct reflection of the function of spleen and stomach. In this formula, ginger, which is pungent and warm to strengthen the spleen, and jujube, which is sweet and flat to benefit the spleen, are the main herbs, which can best generate the qi of the spleen and stomach. The combination of these herbs can make the spleen and stomach function vigorously, transport water and grain to the whole body and nourish the skin. Long-term use can make the face rosy, skin lubrication, body health and appearance does not decline. People praise it “daily morning drink a cup, a lifetime of face does not age. Cherry blood tea Ingredients: 300 grams of honey cherries, 500 grams of yam powder, 500 grams of pecan meat, 400 grams of white honey. Production: 500 grams of raw yam, washed and steamed in a cage, peeled, dried into powder. Pecan meat fried crisp and crushed. Honey cherry chopped into fine grains. Put a clean pot on medium-low heat, white honey into the pot, add the right amount of boiling water, dissolve, add the yam powder, peach flesh fried dry water, fried, add cherries fried well, shovel into the porcelain, cover tightly that is ready. Serving method: Take 50 grams in the morning on an empty stomach, and wash down with boiling water. Men’s punch into 3 to 5 grams of Shao sprinkles, sweet wine or white wine effect is better. Suitable for long-term use. Description: Cherries are sweet and warm, tonifying the middle and benefiting the qi, warming the stomach and strengthening the spleen. The famous doctor’s special record: “the main toner in the middle, benefit spleen qi, people good color, beautiful will”. Honey is sweet and mild, nourishes the spleen and moistens the lungs, and is said to be “strong and light, not hungry and not old”. Yam is sweet and warm, nourishes the spleen and stomach, benefits the lungs and kidneys, and benefits the color. Walnut meat is rich in oil, nourishing the skin, blood vessels, often eaten to make the skin delicate and smooth, hair black, blood vessels through the regulation. This meal moisten the face, skin, benefit color, black hair, prolong life. It can be taken as a normal person, but also as a health food for people with dry stools, dry skin and emaciated face. Nourish Yin and moisten dryness, silver fungus ice sugar drink Ingredients: 10 grams of silver fungus, appropriate amount of ice sugar. Preparation: Put the silver fungus in a bowl and soak it in cool boiling water to the extent of boiling. Put the silver fungus into a casserole, add water and sugar and fry for about 1 hour. Dosage: Take every night before bedtime, drink soup and eat silver fungus. Note: Silver fungus is also known as white fungus. It contains 10% protein, 65% carbohydrates, 4% inorganic salts, vitamin B, sulfur, phosphorus, iron, magnesium, calcium, potassium, sodium and so on. Therefore, it has been used as a kind of nourishing and strengthening product, with a variety of different foods or drugs, to form a diet of health and disease prevention agents, or to assist in the treatment of some weak diseases. People with dull complexion, dry skin and mental fatigue can take it for a long time, which has the effect of nourishing and moisturizing, nourishing Yin and nourishing face. For people who often stay up late have the effect of nourishing Yin and moistening. Chinese wolfberry health tea Ingredients: 30 grams of Chinese wolfberry. Production: put the wolfberry into a cup, brewed with boiling water, cover smothered 15 minutes. Dosage: 1 dose per day, regardless of the era of tea drinking service. Explanation: Chinese wolfberry is flat, sweet, “Sheng Hui Fang” contains a legendary story. There is a person to the west of the river, the road met a woman can be 15 or 16 years old, hit an old man can be 80 or 90 years old. The ambassador was deeply surprised and asked the woman: Who is this old man? The woman said, “He is my great-grandson. Why did she beat him? Because there is good medicine refused to take, resulting in old age can not walk, so decided to punish. The ambassador then asked the woman how old she was. The woman said she was three hundred and seventy-two years old. The ambassador also asked, there are several kinds of medicine, the woman said the only kind of medicine, but there are five names: spring name sky essence, summer name wolfberry, autumn name ground bone, winter name immortal staff, also known as the staff of the Western Queen Mother, to four times to take it, so that and heaven and earth life. It can be seen that often take wolfberry can make the ears and eyesight, energy, the reason for this, there is the role of liver and kidney. So, to maintain health, eat wolfberry. Three flowers tea Ingredients: rose 2, green plum flower 5, acacia 2. Production: the three flowers into a cup, brewed with boiling water, cover smothered 15 minutes. Dosage: 1 dose daily, regardless of the era of tea drinking. Description: rose, green plum blossom has the effect of de-stressing the liver, acacia can calm the mind. For work stress, tension, depression, three flowers tea is a good health tea. Tomato and lemon juice Ingredients: tomato 200 grams, lemon 1/3, icing sugar appropriate amount. Production: tomatoes, lemons, do not remove the skin, cut into pieces, put into the juicer to squeeze the juice, into the icing sugar stir a few moments. Dosage: drink 1 cup every morning. Description: Tomatoes are rich in vitamin C, known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, dark spots fade. Lemon is rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus and iron. It also contains calcium, phosphorus, iron and B vitamins. Drink tomato and lemon juice regularly, not only can white skin, prevent skin vascular aging, eliminate facial pigmentation spots, but also has the effect of preventing atherosclerosis. Green fruit mint tea Ingredients: 3 kiwis, 1 apple, 2 to 3 mint leaves. Preparation: Wash the ingredients, peel and cut the kiwi into four pieces, the apple does not need to be peeled, cored and cut into pieces; put the mint leaves in a juicer and beat them, then add the kiwi and apple together to make juice; mix well. Dosage: Drink at room temperature or refrigerate according to personal preference. Note: Kiwifruit has an excellent taste and contains the highest nutritional value of any fruit, not only rich in vitamin C but also in vitamin A. The high unit of dietary fiber not only promotes gastrointestinal motility but also increases satiety. Women who want to maintain their skin and lose weight can drink more of this fruit and vegetable juice, and the taste is unforgettable with the addition of cool mint, slightly chilled and then consumed.