1, in the shower or before bedtime hands massage testicles, thumbs gently pinch testicles clockwise, counterclockwise massage for ten minutes each, long-term persistence will be beneficial. 2, eat less barbecue, pickled, fried food. 3, eat more fresh vegetables and fruits, increase the intake of vitamin C and other ingredients to improve the body’s anti-inflammatory ability. 4, eat less pig’s feet, fish soup, mutton and other so-called hairy things, so as not to therefore cause inflammation site secretions increase, testicular inflammation further infiltration spread and aggravate the symptoms. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things.