First, often self-examination Men usually have to actively check their sexual organs, preferably after a warm bath, if found on the skin with bulging pouches, should immediately go to the hospital for examination. Second, there is discomfort to seek medical attention Many people in life feel that going to the hospital is quite a hassle, especially men are most annoyed to go to the hospital. According to incomplete statistics: more than 80% of men are because of the delay in the best time for treatment, only to cause the deterioration of the condition. Therefore, in order to sexual health men should be diligent, it is best to conduct a comprehensive physical examination once a year. The third, the diet to be balanced as the saying goes “disease from the mouth”, this truth is true. Maybe you have a problem with eating habits, a day or two to notice not, a long accumulation of harmful substances more, all at once “burst” out is a big disease! Most men men’s tastes are generally heavier, love to eat greasy and fried food, so it is easy to affect sexual health and sexuality. Should regulate the content of the diet, eat more light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, moderate amount of red wine, which can reduce the cholesterol content. It is best not to touch alcohol and tobacco. Fourth, the appropriate exercise can not be less modern office work men physical activity is becoming less and less, are in the rhythm of fat, a variety of cervical spine, sciatic and other diseases have come to the door, even the sexual ability has declined. Therefore, men must maintain appropriate exercise, so that the whole body muscle stretching, but also targeted to do some to improve sexual performance of the exercise. Not only to ensure health, but also to make their own “fighting power” stronger Oh!