A thing no matter too late or too early, will not stop you from becoming the person you want to be, the process does not have a time limit, as long as you want, you can start at any time. There is a western saying “the devil is always hidden in the details”, and we have a similar old saying “the world’s difficult things, must be done in the easy; the world’s big things, must be done in detail.” Pay attention to details, easier said than done. Difficult on the “fine”, to what extent, how to be considered “fine”. Since childhood, we have experienced countless exams, results, there are always so many errors caused by carelessness; work, from time to time need to write a document, in addition to the typo to WORD correction, format, font size, punctuation, to avoid small errors always need to verify several times; out of negotiations, everything is ready, but because of the dress code does not fit to leave a bad impression on customers. “Details” exist in all the places we can observe, but are often the most under-appreciated places. Success is also in the details, and failure is also in the details. A healthy body also comes from a small detail – the amount of salt. If you’ve ever been to a cardiovascular clinic, one of the most common things you’ll hear your doctor say is to put less salt in your meals. Because a long time ago, scientists have discovered that salt is a chemical substance called sodium chloride; sodium ions in the blood can regulate the physical tension of the blood vessel walls, salt will cause the elasticity of blood vessels to decline, aggravating hypertension and cardiovascular disease. Perhaps you may question, this is long published health knowledge, where is the detail and the devil? In the bland days, Director Liu Zhihua had to find out the thorns of life. Director Liu believes that salt in food is absorbed into the body by the intestinal tract, so why directly cross the digestive tract and establish the link between salt and cardiovascular disease without considering the influence of the digestive tract? With such a question, we reviewed a large amount of foreign professional literature and found a different “detail” and “devil” from the traditional view — The reduction of Lactobacillus will lead to abnormalities in the immune system, to put it more professionally, an increase in TH17 cells, which secrete more of the inflammatory mediator IL17; thus aggravating salt-sensitive hypertension. The details are “Lactobacillus” and the devil is “TH17 cells” A phenomenon described in the literature: a healthy population was divided into two groups, one with a normal diet (normal diet group) and one with a small amount of salt on top of the normal diet (high salt diet group). After taking the capsules for 14 days, blood pressure was measured and found to be significantly higher in the high-salt diet group, while fecal flora was measured and blood was drawn for blood analysis. A gentle reminder that to take care of intestinal probiotics and prevent coronary heart disease and hypertension, it is recommended to consume less than 5g of salt per person per day! If you want to do something, for example, to live a healthy life, don’t be in a hurry, develop a habit of “attention to detail” and eat less salt every day. Once the habit is established, there is no compulsion to do so.