It is again the end of the year, the information about health has been in the WeChat screen, indicating that for health awareness, the importance of health, we still reach a consensus. What is real health? The World Health Organization’s definition of health: “Health is a state of complete physical and mental well-being and good adaptability, not just the absence of disease and infirmity.” China’s traditional medicine on the definition of health also has its own standards of Chinese medicine: eyes have God God hidden in the heart, the external wait in the eyes. Chinese medicine says: “The essence of the five viscera and six bowels are injected into the eyes.” The eyes are the organs of the essence of the convergence of the location. Therefore, the health of the eyes also reflects the strong function of the internal organs. Rosy face The internal organs function well in the face of rosy, deficiency of blood and qi, the face also appears to have no luster, the face of the human body is the external reflection of the five organs of qi and blood. The voice of the human voice is sent from the lungs, the sound of the high and low nature of the lung function is determined by the good and bad. Breathing smoothly “Exhale the heart and lungs, inhale the liver and kidneys.” Human breathing and the relationship between the five organs is very close, breathing should not be anxious, calm and unhurried, in order to prove that the internal organs function well. Teeth strong Chinese medicine believes that: “teeth for the rest of the bone”, “kidney main bone”, the teeth of the good or bad reflects the kidney gas and kidney essence sufficient or not. Hair moisturizing Chinese medicine believes that: “hair for the blood of the rest”, “the kidney, its China in the hair.” The condition of the hair is an outward reflection of the liver’s blood function and the abundance of kidney essence. Flexible waist and legs The waist is the capital of the kidneys, and if the kidneys are weak, the waist will be exhausted. Flexible waist and legs and calm pace is a sign of strong muscles, meridians and joints of the limbs. The body shape is appropriate Chinese medicine believes that fat people more gas deficiency, more phlegm and dampness; thin people more Yin deficiency, more fire. The brain is the house of the spirit, the sea of marrow, human memory all depends on the function of the brain, the fullness of the sea of marrow is to maintain energetic, strong memory, good understanding of the material basis, but also is the performance of the kidney essence and kidney qi is strong. Emotional stability Chinese medicine believes that too intense emotions are an important cause of disease. The cerebral cortex and human health have a close relationship, people’s mental tranquility, natural internal and external coordination, can inhibit the occurrence of mental illness. Some friends may say: I also know that health is important, but unfortunately I am genetic ancestry, parents are diabetes (high blood pressure) I can not escape, let him, broken cans! No way. Is this really the case? Not really! Research by the World Health Organization suggests that there are four major factors that affect an individual’s health and longevity: biological basis accounts for 15%, environmental factors account for 17%, health care facilities account for 8%, and an individual’s lifestyle accounts for 60%. That is to say, although you have a family susceptibility to certain diseases, but in your special attention to maintain a healthy lifestyle (health care) can be less, late onset of disease, no disease. Human beings are facing a health crisis, the role of internal factors and genetic factors is not the main role, only 15-20%, while 76-80% of the external causes. This external cause is the only thing we as ordinary individuals can control – that is, your health you call the shots. Some people may say that health care is a matter for middle-aged and elderly people over 40 years old and has nothing to do with us young people. Yes, this misconception is very common in the population. As the saying goes: ten years old, “Tao”, twenty years old, “make”, thirty years old, “carry”, after forty years old, consciously learn health. That’s because at the age of ten he (she) is the body of the yang, summer to the cold air to eat popsicles he (she) can hold; twenty years old he (she) physical function of the peak of life, eating seafood and drinking beer can still hold; thirty years he (she) all-nighters can only be hard to carry; forty years old he (she) feel overwhelmed naturally want to maintain health. I understand the modern sense of “health” is to maintain life, is to maintain a healthy lifestyle that the World Health Organization puts forward the four cornerstones of health: a balanced diet (quit smoking and alcohol), proper exercise, adequate sleep, mental balance. Nutrition (healthy lifestyle) should start from childhood, from an early age, not in the damage to health, “Tao, make, carry”, to protect the innate “essence, gas, God”, and comprehensively improve people’s Health Quotient (HQ) index, can really do to live and work in peace and happiness, health and longevity. In the ancient times of China, people have a clear understanding of health (healthy lifestyle) and recorded into the provisions, there is a strong operational. The Yellow Emperor’s Classic of Internal Medicine – Su Wen – the ancient theory of Tianzhen chapter has a detailed description: in the past in the Yellow Emperor, born in the spirit of God, weak and able to speak, young and favoritism, long and Dun Min, into the sky. He asked the Heavenly Master: I heard that the ancient people, spring and fall are 100 years old, and the action does not decline; today’s people, half a hundred years and the action of the decline of all the people. The world is different? People will lose it? Qibo said: the ancient man, its knower, the law of yin and yang, and in the arts, food and drink in order, living and living in a regular manner, do not make labor, so can form and God, and the end of their days, the degree of 100 years is gone. Today’s people or not, to wine as pulp, to delusion for often, drunk to enter the room, in order to want to exhaust its essence, to dissipate its true, do not know to hold full, from time to time, the Royal God, business fast heart, against the birth of music, living in a disorderly manner, so half a hundred and decline. The ancient saints taught the next also, are said to be false evil wind, avoid the sometimes, cheerful and carefree, the true gas from the spirit of the internal guard, the disease An never.