At present, there is no taboo on the fruits that can not be eaten with heavy dampness, if there is no allergy, the fruits can generally be consumed in moderation.
Dampness refers to the invasion of foreign dampness into the body, or due to the body’s own spleen and kidney weakness, can not transport the water metabolism, resulting in excessive water dampness, stagnation in the body, resulting in serious dampness problems.
If there is no allergy, fruits can generally be consumed in moderation, and eating fruits will not aggravate dampness, such as apples, oranges, grapes, peaches and so on. However, attention should be paid to the amount of intake as well as try not to eat frozen fruits, intake of too much or frozen fruits can easily cause discomfort.
Dampness heavy patients, should pay attention to avoid living in a humid environment, at the same time to exercise more, improve the body’s immunity.