Male anal lifting exercise, just according to the law will be a loose anus can be, is a simple local exercise method. Before exercise, the whole body can be relaxed to maintain a relaxed state, and then do a deep inhalation exercise, while exerting the anus contraction upward, and then gradually exhalation, while gradually relaxing the anus, so a loose a lift, regular repetition, is the anal lift exercise. Lift the anus exercise is a simple local exercise method, evidence-based medical research that it has to improve local blood circulation, improve the function of the anal sphincter, to prevent the role of anal relaxation, and at the same time on hemorrhoids and other pelvic floor diseases have a certain auxiliary role in the treatment and prevention of pelvic floor diseases. However, in order to achieve the desired effect, it is necessary to insist on long-term training daily and maintain a certain exercise intensity. Local exercise can not replace drugs, surgery and other treatments, if there is discomfort, please follow the doctor’s instructions regular treatment, do not blindly deal with their own, so as not to delay the condition.