Foods and fruits do not have the effect of activating blood. To achieve the effect of activating blood, you can use proprietary Chinese medicines and traditional Chinese medicine soup under the guidance of professional physicians. 1. Proprietary Chinese medicines to invigorate blood: Common proprietary Chinese medicines with the effect of invigorating blood include Hematopoietic Granules, Shaoxiongxu Granules, Panax ginseng tablets, Haematopoietic Tablets, Ginkgo Biloba, Compound Danshen Drop Pills, Compound Chuanxiong Capsules, Compound Danshen Tablets, and so on. 2. Chinese herbal tonics for activating blood circulation: Chinese herbal tonics with the effect of activating blood circulation and removing blood stasis (promoting blood circulation and eliminating blood stasis in the body) include Blood Palace and Blood Stasis Relieving Soup, Shaobodong and Blood Stasis Relieving Soup, Diaphragm and Blood Stasis Relieving Soup, Tongkou and Blood Relieving Soup, Warming Menstruation Soup, Fuxing Yuan and Blood Relieving Soup, and Fengyuan and Dangtang Soup. They should be formulated or added or subtracted by a professional Chinese medicine practitioner after diagnosis and treatment. Although the above proprietary Chinese medicines and Chinese herbal tonics have the effect of invigorating blood stasis, they do not have the same actual efficacy, indications, adverse reactions and contraindications. Therefore, if you suspect that there is blood stasis in the body, it is recommended that you consult a Chinese medicine practitioner in a timely manner, and ask him to look, smell, inquire and examine your body condition, and then apply the treatment according to the evidence in order to achieve a better therapeutic effect. Do not blindly use medication on your own, so as not to damage your health.