Worry, has become a high frequency word used in modern society, because it is an inescapable psychological state that everyone faces, therefore it is also said that the 21st century is the age of psychology. Excessive worry can destroy some people’s psychology and even destroy a person’s spirit. Worry is the great enemy of health Admittedly, the causes of mental breakdown are many. However, in most cases, mental destruction is caused by fear and worry. The anxious and restless person, most often unable to adapt to the real world, has no connection with the reality of his surroundings and retreats to his dream world, by which he solves all his worries. Worry makes people old, and this is especially true for women. Worry is like the wind and rain that damages the flowers, it will quickly destroy a woman’s flowery face. The famous American psychologist Dale Carnegie has discussed with Dr. Goble, M.D., the impact of worry on people, the famous medical expert said: “In the doctor’s contact with the patient, 70% of people as long as they can eliminate their fears and worries, the disease will naturally get better, such as neurological indigestion, stomach ulcers, heart disease, insomnia, thyroid disease, arthritis, etc. “. All you have to do is to accept Worry is the great enemy of health, and people who do not know how to resist it can hardly be truly happy, and over time it will affect their bodily functions. In the presence of worry, there is no other way to be happy. Do not worry about things that are beyond our will power. Over the long years, you and I are bound to encounter some unpleasant situations, and as they are, they cannot be other-like. We can either accept them as an inevitable situation and adapt to it, or we can destroy our lives with worry and maybe even end up having a nervous breakdown. Which one will you choose? William James, the father of American psychology, once offered a piece of advice: “To accept with pleasure what is inevitable, to accept what has happened, is the first step in overcoming any misfortune that follows.” Mr. Keller, the general manager of Chrysler Corporation, once shared with Carnegie how to avoid worrying, and this is what he said: “If I come across something difficult, as long as I can think of a way to solve it, I will do it. If I can’t do it, I’ll simply forget about it. I never worry about the future, because no one knows what will happen in the future, there are too many factors affecting the future, and no one can say where all these influences come from, so why worry about them?” When we are anxious about the unpredictable future, why not try to recite the lines of the American poet Walt Whitman: “Oh, to face darkness, storms, hunger, foolishness, accidents and setbacks like trees and animals.” What about when in encountering any setbacks, one should whisper? Not at the time, otherwise you become a fatalist. In either case, if there is even a slight chance of salvation, we have to fight. But when things are inevitable, and there is no possibility of a turnaround, we must keep our sanity and not “look to the right and left, worry about nothing. Remember, before worrying destroys you, change the habit of worrying and move forward with ease! Staying busy is the best medicine against worry! Worry can hurt you most, not when you have action, but after the day’s work is done. If we were worried about anything, we could use work as good old-fashioned therapy! No time to worry, that’s exactly what British Prime Minister Winston Churchill said during World War II when the war was so intense that he had to work 18 hours a day. When he was asked if he was worried about that heavy responsibility, he said, “I’m too busy to worry.” Why is it that such a simple thing as “keeping yourself busy” can drive away worry? There is a theorem: no matter how smart a person is, the human mind, it is impossible to think about more than one thing at a time. The Irish playwright George Bernard Shaw had a classic quote, “What makes people sad is that they have the leisure to think about whether they are happy or not.” So, keeping yourself busy all the time is perhaps the cheapest and most effective medicine for sorrow in the world.