Back to the milk can be recovered, the mother can be used to massage the breast, strengthen the baby sucking, strengthen their own nutrition and other ways to recover. 1. Massage breasts. Mothers can be in the breast massage of a professional lactation consultant to promote milk. Before massaging, pay attention to clean hands and breasts, exert some force, and massage in a clockwise direction. 2. Enhance the baby’s sucking. When breastfeeding, try to let the baby suck the milk, which can effectively promote the secretion of milk again. 3. Enhance your own nutrition. Although there is no authoritative report confirming that general food can promote milk, but if you can ensure that the mother’s postpartum nutrition, lactation is a certain role in promoting. It is recommended that mothers can consume some high-protein diet such as crucian carp soup and so on.