Bananas are rich in dietary fiber, and yogurt, honey, fruit vinegar, etc. can be eaten together to speed up the bowel movement, can also be used with oral medication, but there is no “fastest” statement.
1. Yogurt: yogurt is rich in probiotics, is conducive to the regulation of intestinal flora, bananas and yogurt together or juice to drink, can promote intestinal peristalsis, to help the discharge of stools.
2. Honey: honey is rich in active enzymes and organic acids, can promote gastrointestinal food digestion, and bananas together, can assist in defecation.
3. fruit vinegar: fruit vinegar contains certain fruit acids, can increase the speed of gastrointestinal peristalsis, and bananas together can promote food digestion and absorption, to assist in defecation.
If the symptoms of constipation are severe or persistently unrelieved, it is recommended to take oral lactulose, polyethylene glycol and other laxative drugs under the guidance of a doctor to promote the discharge of stools.