To restore the body to its optimal state, it can be adjusted through the formation of good sleeping habits, the rational principles of dietary structure, and actively participate in sports and other methods. 1. Good sleep habits: to develop sufficient and regular sleep habits, to ensure that about 8 hours of sleep a day, avoid staying up late to work overtime, if often sleep deprivation will lead to emotional anxiety, low immunity, resulting in the occurrence of a number of diseases. 2. Reasonable principles of dietary structure: It is recommended to adhere to the dietary habits of small meals, choose low-carbohydrate, ensure the intake of vitamins, proteins and other foods, and reduce the intake of spicy and greasy foods. 3. Actively participate in sports: sports can improve the human body’s circulatory system, respiratory system and digestive system, can adjust the human mood to relieve stress, according to the needs of the individual to choose the appropriate mode of exercise. From the details of life to adjust the body, more help to improve immunity and resistance, reduce the incidence of some diseases, and then let the body into the best state. If there is any discomfort, consult a doctor in time.