The loss of taste in colds is mainly common clinically in chronic underlying diseases of the respiratory system that they have, such as chronic allergic rhinitis and sinusitis. It is important to actively treat the cold and gargle the mouth and throat with light salt water every day, and also wash the nasal cavity with saline. Also avoid eating spicy and stimulating food, you should eat more brightly colored vegetables and fruits, and do your diet in a way that is easy to digest and absorb, such as vegetable porridge, lean meat porridge, fruit soup, etc.. It is possible to take in sufficient nutrition without affecting the digestive and respiratory tracts. You can also do acupuncture and massage in Chinese medicine, for example, you can massage the Yingxiang points on both sides of the nose, and the Fengchi and Dazhi points on both sides of the back of the neck. Stimulating the acupuncture points can promote the recovery of the sense of taste, reduce the symptoms of the cold and actively treat these chronic respiratory diseases that exist.