The specific methods of dietary supplements for people with poor sleep are as follows: 1, hot milk: you can drink a glass of hot milk before going to bed, because milk contains tryptophan, which has a calming effect and helps improve sleep quality. 2, sugar boiled lotus seeds: you can also eat appropriate herbal remedies to improve sleep quality, such as serving sugar boiled lotus seeds before going to bed, which has a good sleep-aiding effect. The lotus seeds are tasty and refreshing, with the effect of nourishing the heart and spleen, nourishing the blood and calming the mind, because they contain lotus seed alkaloids, aromatic glycosides and other ingredients, which have a sedative effect, and can promote the pancreas to secrete insulin after eating, which in turn increases the supply of 5-hydroxytryptamine. 5-hydroxytryptamine is an important component in determining the quality of sleep, so it can help people fall asleep. 2, lily porridge: you can also use lily porridge with rock sugar, morning and evening each serving Once, because the lily has the effect of moistening the lungs to stop coughing and clearing the heart and calming the mind, mainly for the treatment of insomnia caused by consumption and coughing for a long time and residual heat that has not been cleared.