Poor sleep, difficulty sleeping belongs to a type of sleep disorder, may be caused by the patient’s usual poor lifestyle, such as often stay up late or play cell phones in bed, resulting in the patient’s cerebral cortex function is relatively active, will have difficulty sleeping symptoms, and patients usually psychological, mental stress is relatively large, will also lead to difficulty sleeping at night, bad sleep situation. For this situation patients must be adjusted in a timely manner, you can take oral sedative hypnotic drugs, such as diazepam, dezopiclone, eszopiclone such drugs to improve sleep in the short term, if the elderly are not recommended to take oral diazepam and eszopiclone, you can take oral dezopiclone. Patients should also improve their own poor lifestyle, to develop regular habits, early to bed and early to rise, you can participate in outdoor sports activities during the day to enhance physical fitness, bubble feet before bed, listen to some soothing music, not in bed and sleep-related things, but also through Chinese acupuncture to help patients improve sleep.