“Fire” is related to the heat syndrome in Chinese medicine, and can be prevented by adjusting diet, regulating work and rest, regulating emotions, and preventing colds. 1. Adjusting diet: The appearance of heat syndrome is often related to diet, you should avoid eating spicy, fried food, pungent and dry food or drugs to prevent the occurrence of heat syndrome. 2. Regulate work and rest: for example, avoid staying up all night to avoid damaging the fluid, thus avoiding the production of Yin deficiency and internal heat. 3. Regulate emotions: Pay attention to regulating emotions, avoiding depression, etc., so as to avoid stagnation of qi, which can lead to heat, resulting in an exuberant liver and gallbladder. According to Chinese medicine, spring and liver corresponding, need to pay attention to liver protection, pay attention to emotional regulation. 4. Prevent colds and flu: Pay attention to the appropriate temperature and cold to avoid feeling the evil of wind-heat, wind-heat colds. If spring is prone to heat, if you have symptoms, we recommend that you ask your doctor for advice on how to regulate and prevent it.