The chronic gastritis is a long-term, many of the diseases that develop on the basis of acute gastritis, generally divided into superficial gastritis, atrophic gastritis, it has a lot to do with lifestyle, so that from the lifestyle should pay attention to avoid alcohol, including strong tea, coffee, and too spicy, too salty, too acidic, too hard, including the temperature is too hot, too cold food, all these things are irritating things, the stomach needs to be Avoid, and from the eating habits to pay attention to regular diet, to pay attention to three meals a day, to pay attention to the regularity of the diet, of course, to avoid overeating. And from the choice of food in general to choose appropriate soft, relatively rotten food, and in the diet should pay attention to fully chew food, one is to play the role of digestive enzymes in saliva, to reduce the digestive burden of the stomach and intestines, and through full chewing can also be more digestive, through some enzymes in saliva to digest food as soon as possible. There should be less frying and frying in the diet, these may be high oil, high salt for the future cause gastrointestinal peristaltic rhythm of food, appropriate more vegetables and fruit food, reduce high oil, high salt, high fat food, these may aggravate the burden of the gastrointestinal, in the diet can be appropriate to do less, more meals, will also have a certain help for patients with chronic gastritis.