If you eat fried rice properly at night, you usually do not gain weight. However, eating a large amount of fried rice and not timely exercise after eating may cause the body to gain weight. As a result of eating a small amount of fried rice at night, the energy will be consumed by the body, there is usually no excess heat accumulation in the body, that is, will not cause the body to gain weight. However, before going to bed at night to eat a lot of fried rice, and after eating without timely exercise, due to the body’s excess calories are not consumed, may accumulate in the body and into fat, which may lead to human obesity. In addition, for the weight loss crowd, it is recommended to control the daily dietary intake, but also to avoid eating high-calorie food. It is important to keep exercising in your regular life in order to help reduce your weight.