You can eat mangoes in the morning, and mangoes themselves are a relatively mild type of fruit. Even if you eat mango on an empty stomach, it won’t irritate your stomach. However, the calorie and sweetness of mango is relatively high, so it is best not to eat too much. Eating mangoes properly is helpful for your health because they are rich in vitamin A and there are many essential trace elements present in the human body, such as calcium, phosphorus, potassium, iron and so on. Moderate amount of mango can also achieve the effect of gastrointestinal cleansing, mango also has a lot of fiber, can effectively promote defecation, prevent constipation. If a large number of eating mango will cause yellowing of the skin, and a serious burden on the kidneys. So usually no matter what kind of fruit, should do to eat in moderation, do not overeat. Furthermore, mango itself is with dampness and toxicity, if you have skin disease or tumor, you should avoid eating mango.