High running heart rate may be caused by too fast speed, heart disease, hyperthyroidism, and need to treat the symptoms.
1. Excessive speed: slow down the speed of running, stop running if necessary, walk fast first, then gradually increase to jogging, and then gradually increase the speed of running, until after the cardiopulmonary function is strong, the heart rate will naturally come down.
2. Heart disease: If the heart rate is always high, accompanied by clear panic, chest tightness, chest pain, etc., you need to stop exercising immediately, and timely medical treatment and electrocardiogram and other tests to identify the specific causes.
3. Hyperthyroidism: if combined with trembling hands, emaciation, irregular menstruation, etc., should consult the endocrinology department, improve the examination, if it is clear that the hyperthyroidism, it should be timely treatment under the guidance of the physician.
People need to pay attention to moderate exercise in daily life, avoid overwork, and need to consult a doctor in time if they feel unwell.