Large vertebrae protrusion is mainly due to long time low head work or play cell phone computer lead, correction need longer time. Usually low head playing cell phone computer or work, every half an hour it is recommended to tilt your head or activity cervical spine or massage the neck to relieve muscle pain while preventing plus correcting large vertebrae protrusion. The best pillow when sleeping is a neck pillow to keep both sides high middle low, if not can not pillow or change the low pillow to protect the cervical spine, good indirectly correct the protrusion of large vertebrae. You can also correct the large vertebrae through exercise, such as doing swallow in bed or five-point support exercise method. If the relief is not obvious, you can also do herbal compresses, herbal fumigation, herbal cupping and other physical therapy methods to correct the protrusion of the large vertebrae. At the same time, you can also visit the hospital to do acupuncture, massage, cervical traction, etc. can correct the protrusion of the large vertebrae.