Millet calories are high, 100 grams of millet calories is 361 calories. Although the calories are high, but millet is rich in nutritional value, every 100 grams of millet contains 3 grams of vegetable fat, 75 grams of carbohydrates, 9 grams of protein, dietary fiber 1.6 grams, and also contains a sufficient amount of B vitamins, cooking is reasonable, and its own nutrients are easy to be digested and absorbed by the body. It is also because millet calories are high, sugar content is not low, consumption of millet, need to reduce the intake of other foods. And millet is coarse grains, contains more dietary fiber, for the gastric power of the crowd is not only not easy to digest, but also make the stomach produce flatulence, this kind of people need to reduce the amount of millet consumption. Allergic to millet should not eat millet.