You can’t press your feet during menstruation. Massaging the soles of the feet has the effect of unblocking the meridians and activating blood circulation, so avoid pressing your feet during menstruation, otherwise it may lead to excessive menstruation and prolonged periods, which is not good for the health of the body. During menstruation, the body’s resistance and immunity are weaker, but also easy to fatigue symptoms, you can ease the symptoms by hot water foot soak, foot soak bucket to avoid adding Chinese medicine, and pay attention to rest, drink more hot water, appropriate more protein and vitamin-rich food, such as fish, lean meat, beef, mutton, eggs, milk, bananas, apples, oranges and other foods, avoid food is too greasy, too spicy, avoid food is too oily. Avoid cold food, rest as much as possible, avoid overexertion, you can properly carry out more soothing activities, such as walking, slow walking, etc., avoid strenuous exercise.