Sufficient sleep = beauty elixir When artists are asked what their secret ingredient is to maintain their beauty, more than 80% of them answer “sleep more”! Is this a standard answer? The answer from skin experts is “Yes”! As night is the best time for skin metabolism, blood vessels in the skin are fully open and blood can reach the skin. Skin in the blood supply, carry out their own repair and newborn, can play a role in preventing and slowing down the role of skin aging, so it is not too much to say that sleep is the best beauty elixir! Skin dryness and dehydration, pigmentation, pigmentation, acne, skin roughness, these are related to lack of sleep. Often stay up late will affect the skin’s own water-locking properties, self-repair and regeneration ability, while the metabolism will also slow down, resulting in toxin accumulation to accelerate skin aging. A U.S. study also showed that lack of sleep will also directly affect the endocrine, female hormone secretion, so that the skin will look old at least ten years. Less sleep sweet = let the body out of shape Less sleep sweet = let the body out of shape When women sleep cuts, the body’s “indulgence” hormone will increase rapidly, it will let people eat more, but also crave chocolate, sweet cookies and candy culprits. On the contrary, during deep sleep, the brain quietly secretes a large amount of growth hormones, which will guide the body to convert fat into energy, to avoid the accumulation of fat on the hips, thighs and stomach. This is the reason why many people try to heat control weight loss through less sleep to burn energy to end up in failure. Five traps let you sleep more and more old Trap 1: beauty sleep the earlier the better Some people mistakenly think that the earlier you go to bed the more time the skin repair, but in fact the skin’s metabolic function from 10:00 p.m. to 2:00 a.m. between the most active stage, in these hours if you can ensure that you sleep, and at the same time the use of suitable for their own skin of the anti-ageing single product, sleep has become a real price! “The first thing you need to do is to get a good night’s sleep. If you lie in bed too early, it may lead to insomnia, so just start preparing for bed at 10 o’clock. Trap 2: no matter what age to sleep more After scientists concluded that the skin aging from the skin inside. There are “free radicals” within the skin, which weaken and destroy the fibers that make up the skin, while new fibers are born to replace the destroyed ones. From the age of about 35, the speed of destruction of skin fibers exceeds the speed of new fiber birth, resulting in the gradual depletion of the skin’s fiber reserves, and wrinkles occur as the dermis’ outward tension continues to decrease. Therefore, after the age of 35, if the night use of organic skincare products can not eliminate free radicals, then sleep more, beauty is not helpful, but may sleep into the “aging sleep”. Trap 3: beauty sleep just “sleep” on the “sleep” is not organic skin care essence, before going to bed is the most important preparation. Ultraviolet light, air pollution, residual makeup, second-hand smoke, is the daytime environment on the skin of the four hazards, a serious threat to skin health. The quality of the night’s “repair sleep” depends largely on whether or not the toxins accumulated in the skin during the day can be discharged. So beauty sleep is not just sleep on it, choose the right bedtime organic skincare products in order to make your skin in the night to get full repair. Sleeping pills mask the subject of sleep and do not address the deeper subject of insomnia. Many studies on sleep have found that both prescription and over-the-counter ones are harmful in the long run. They are both highly addictive and have latent dangers. Taking sleeping pills doesn’t give you the “beauty sleep” you need, and over time can even jeopardize your health! Pitfall #4: Taking Sleeping Pills to Get or Stay Asleep Sleeping pills mask the problem of sleep and don’t address the underlying problem of insomnia. Many studies on sleep have found that sleeping pills, both prescription and over-the-counter, are harmful in the long run. They are both highly addictive and have latent dangers. Taking sleeping pills doesn’t give you a “beauty sleep” and can even jeopardize your health over time! Trap 5: turn on the lights to sleep it is not sleep is not the most important, the key is to be sure to turn off the lights, because the cells need a thing called melatonin for self-repair, and the lights at night in the retina, will greatly reduce the melatonin born, thus affecting the repair of the skin. We can listen to music or meditate in the dark, both of which are great for relaxing tense nerves. So, to quit!