Dampness heavy stomach through traditional Chinese medicine, with diet and exercise comprehensive regulation, but there is no fastest way to regulate. Dampness in the body will appear anorexia, nausea, vomiting, bloating, fatigue, edema, fat and many other manifestations. Dampness is a Chinese medicine saying, you can choose Chinese medicine under the guidance of the doctor to regulate, such as Er Miao San, Sen Ling Bai Zhu San, Er Chen Tang and so on. Chinese medicine regulation is recommended with exercise, you can choose running, fitness, swimming, playing badminton, jumping rope and other aerobic exercise. In addition, it can be combined with diet therapy. Usually eat more Job’s tears, red beans, yam, has the spleen to dispel dampness (by tonifying the spleen to make the dampness out) effect, while avoiding spicy and greasy food! It is recommended that patients follow the doctor’s instructions to use medication, do not take medication on their own, so as not to delay the condition.