White vinegar does not have efficacy and function, can be used for seasoning when cooking, how to eat can be decided according to their own needs. White vinegar belongs to a kind of seasoning, because the food does not have efficacy and function, eating white vinegar does not play a role in treating diseases. Every 100g of white vinegar contains 99.4g of water, 0.1g of protein, 0.6g of fat, 225.9mg of sodium, and 5mg of magnesium.Eating white vinegar appropriately on a daily basis can replenish the nutrients lacking in the body, and it is good for health. The way of eating white vinegar should be decided by your own needs. You can use white vinegar as a seasoning, and you can use it for dumplings dipped in vinegar. However, because white vinegar belongs to the acidic component of food, for patients with gastric ulcer, gastritis and other gastrointestinal diseases, it is not recommended to consume white vinegar on an empty stomach, and the intake of white vinegar should also be properly controlled, so as not to stimulate the mucous membrane of gastrointestinal tract, which is not conducive to the recovery of the disease, and may also aggravate the symptoms of the disease. In daily life, you can also eat more food rich in vitamins and proteins as appropriate.