The nodule-loving body needs to be regulated in terms of dietary structure and living habits: first, do not eat too spicy food, such as chili peppers, spicy fries, spicy hot pot, etc. Second, try not to drink alcoholic beverages. Third, you can properly consume more fresh vegetables and fruits rich in vitamins and fibers. Fourth, you can appropriately consume more low-fat and low-cholesterol high-quality protein, such as fresh fish, shrimp and leaner beef and lamb, etc. You can also appropriately consume more foods rich in unsaturated fatty acids, such as walnuts, peanuts and sesame, which help detoxify the liver. Fifth, in the habits of life every day to eat breakfast on time, but breakfast can not be too greasy, every day to go to bed and get up at regular intervals, not to stay up late for a long time, and appropriate to increase physical exercise to promote the circulation of body fluids to help the discharge of toxins.