The following methods can be used to relieve bloating and exhaustion: 1, massage the abdomen, you can rub your hands together and massage the abdomen, which can promote gastrointestinal peristalsis and help digestion, which can improve the symptoms of bloating and exhaustion in the short term. 2, abdominal breathing, find a soft, comfortable place to sit and breathe hard, which helps the blood circulation of the digestive system and helps to 3, appropriate supplementation of probiotics, probiotics help to increase the beneficial flora in the intestinal tract, so that the intestinal flora balance, to relieve the symptoms of stomach bloating, exhaust. It is important to note that probiotics should be supplemented by oral medication, not by drinking yogurt, etc. 4, appropriate fasting, stomach bloating, exhaust is because there is indigestible food in the gut, there is temporary indigestion, so you can reduce the pressure of the gut by temporary fasting, especially not to eat food that is easy to produce gas, more help to relieve the symptoms.