Tomatoes can generally be eaten on an empty stomach, but for those with sensitive stomachs and intestines, it is not recommended to eat on an empty stomach to avoid irritating the gastrointestinal tract and causing discomfort.
Each 100 grams of tomatoes contains 20 calories, of which 4.0 grams of carbohydrates, 0.9 grams of protein, 0.2 grams of fat, 0.5 grams of dietary fiber, vitamin A92 micrograms, vitamin E0.57 milligrams, 163 milligrams of potassium, 10 milligrams of calcium.
Proper consumption can meet the body’s nutritional needs. Eating tomatoes on an empty stomach has many benefits, the vitamins in tomatoes are mainly water-soluble, and eating on an empty stomach does not affect their absorption.
However, it should be noted that, for the sensitive stomach and intestines, it is not recommended to eat too much tomato on an empty stomach, otherwise it will secrete a large amount of gastric acid, which will cause stomach pain, bloating and other discomforts, and aggravate gastric problems.
It is recommended to pay attention to the rationality of diet and eat more fresh fruits and vegetables.