Self-rehabilitation for sympathetic cervical spondylosis maintains good posture, strengthens neck and shoulder muscle training, and also requires standardized treatment under the guidance of a doctor.
Sympathetic cervical spondylosis usually need to maintain good posture, keep the spine straight when sitting, don’t incline the head and shrug the shoulders. Change the position of your head regularly when you are working for a long period of time. Avoid sleeping on too high a pillow. Pay attention to the neck to keep warm.
Normally strengthen the muscle strength of the neck and shoulder, such as doing neck health exercises, such as meter drill, do cervical spine forward flexion, backward extension, rotation of the action, increase muscle strength, relieve muscle fatigue, increase ligament strength, is conducive to increasing the stability of the cervical spine.
In addition to the above methods, it is necessary to standardize the treatment under the guidance of the doctor, such as doing cervical sling traction, drug therapy and so on.