Swelling of the face during menstruation can be relieved through daily care, hot compresses, massage and other ways.
1. Daily care: Swelling may occur during menstruation due to changes in hormone levels. You can reduce water and sodium retention and relieve swelling by taking more rest, avoiding staying up late, not drinking water before going to bed, and eating a light diet.
2. Hot compress: you can put hot towels on the face, heat can promote local blood circulation, relieve facial swelling phenomenon.
3. Massage: When the face is swollen, you can also massage the face by yourself to help the excess water in the face to be discharged from the lymphatic drainage and reduce edema.
Swelling of the face during menstruation is mostly a physiological phenomenon, no need to pay too much attention. After menstruation, this symptom will subside on its own. If the swelling persists, it is recommended to consult a doctor in time, complete the relevant examinations, under the guidance of a professional doctor to clarify the cause of the disease, targeted treatment.