The following foods are good for insomnia treatment, perhaps you appear impatient, weak or even the idea that there is no point in living, but also always insomnia that should be noted, insomnia depression has been on your side, endangering your health, to promptly consult experts to help themselves. Take the first step in your own heart. Many people feel that insomnia does not need treatment, but if you are long-term insomnia do not think so, their own pain others can never understand nor replace, serious insomnia developed into depression more bad treatment, whether it is serious insomnia people or mild insomnia people diet conditioning is the first good choice to help treat the method, then eat what is good? Commonly include: millet: in all grains, millet is the richest in tryptophan. Walnuts: clinically, walnuts have been shown to improve the quality of sleep, and are therefore commonly used to treat symptoms of neurasthenia, insomnia, forgetfulness, and dreaminess. The specific way to eat them is with black sesame seeds, pound them into a paste and take 15 grams before bedtime, which is very effective. Sunflower seeds: sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell inhibition, and play a calming and tranquilizing role. In addition, dates, honey, vinegar and whole wheat bread are also foods that help you sleep: dates are rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, and have the effect of tonifying the spleen and calming the mind. Drinking soup with jujube after dinner can speed up the time to fall asleep. According to Chinese medicine, honey has the effect of tonifying the middle and benefiting the qi, calming the five organs and combining all the medicines. To sleep well, drinking a glass of honey water before going to bed can play a certain role.