Many factors can cause insomnia, induced by mental factors, caused by organic diseases, age, education and living habits, as well as the work environment, sleep conditions and other factors have a close relationship with the formation of insomnia. Insomnia caused by psychological factors is often taken seriously, such as emotional instability, depression, overexcitement, anger and anger can cause insomnia. But as long as we treat it in a scientific way, we will be able to overcome insomnia, believe in yourself! Principles of treating insomnia 1. Seek and eliminate the causes of insomnia There are many factors that cause insomnia, and it is not difficult to find them if you pay a little attention. The cause is eliminated and insomnia heals itself. Generally speaking, the factors that affect sleep are short-term, such as emotions, environment, etc. Have confidence that you will get good sleep if you improve these factors. For insomnia symptoms caused by diseases, it is important to seek medical help in time. Do not think: insomnia is just a small problem, not considered a disease and delayed treatment. 2, relax before going to bed, maintain a normal and natural state of mind Develop relaxation habits before going to bed, such as taking a warm bath half an hour before bedtime, read a book and newspaper, turn down the brightness of the lights, etc.. Insomnia does not have to worry too much, the more nervous, the more forced to sleep, the result is counterproductive. Some people are more nervous about insomnia for many days in a row, thinking that the brain does not get rest, not short life, but also sick. This kind of worry caused by excessive anxiety, sleep itself and its health is more harmful. 3, arrange a regular life The most effective way to avoid insomnia is to make life regular, to develop the habit of going to bed regularly and getting up regularly, so as to establish their own physiological clock. Sometimes sleep late due to necessity, but still get up on time in the morning; in case of weekend holidays, avoid more sleep; sleep can not be stored, sleep more useless. 4, maintain moderate exercise every day to maintain a half hour to an hour of exercise, in order to flexible body organs. But strenuous exercise, before sleep should be avoided by all means, some people want to make the body tired and easy to sleep by strenuous exercise before bed, is wrong. Exercise in the afternoon is the best time to help sleep, regular physical exercise can also improve the quality of sleep at night. 5, design the sleep environment The ideal sleep environment includes: appropriate lower bedroom room temperature, slightly darker light. Play CDs containing the sound of rain, waves or rustling leaves can disguise the distracting noises in the environment. Use the bed only as a place to sleep, not to watch TV in bed. Try to make the bedroom isolated noise, and make the habit of turning off the lights to sleep. 6, do not easily take sleeping pills Insomniacs should not purchase their own sleeping pills without a doctor’s prescription. Even if the big test tomorrow, a night of insomnia does not necessarily affect the results. Although sleeping pills can make people sleep, but the next day after the side effects of the drug, but the physical and mental disadvantages of people. 7, do not drink alcohol does help to sleep, but from the sleep quality, it will lead to more sleep problems.