Spring sleepiness, it is recommended to improve through appropriate exercise, dietary regimen, to ensure adequate sleep and other ways to improve. 1. Appropriate exercise: exercise can enhance the body’s metabolism, increase the body’s oxygen content, improve the cardiovascular system function, to improve the spring sleepiness is very helpful. 2. Pay attention to diet: it is recommended that patients usually pay more attention to diet, especially in the spring, do not eat too full, too greasy, to avoid increasing the burden on the gastrointestinal tract, causing sleepiness. It is recommended to eat more vegetables, such as celery, parsley, mustard greens and so on. 3. Ensure sleep: should develop a good habit of going to bed early and getting up early, to ensure eight hours of sleep every day, to ensure good sleep quality, which can make the patient in the daytime have a good state of mind, and effectively alleviate the phenomenon of spring sleepiness. It is recommended that patients with springtime sleepiness can increase the intake of vitamins under the guidance of the doctor, and can also eat more vitamin-rich vegetables as well as fruits, which can play a positive role in eliminating springtime sleepiness.