People with a weak stomach should pay attention to the diet of chewing slowly, eat more rice soup and other light and easy to digest food, you can eat more cooked food. Avoid fatty meat and other greasy and difficult to digest food, eat less sweets and barbecue and other spicy and stimulating food. Chew and swallow slowly when you eat, the mouth will secrete digestive juices during the chewing process, and you can also chew the food finely, which helps digestion and absorption. You can eat more rice soup, noodle soup and other foods, the flavor is light, easy to digest and absorb. Eat more cooked food, food at high temperature can kill bacteria and other harmful substances, so as not to cause gastrointestinal infections. Do not eat quickly, eat less fatty meat, fried chicken and other greasy and difficult to digest food, so as not to aggravate the burden on the gastrointestinal tract, the formation of food accumulation. Pay attention to eat less pastries, cakes and other sweets, which can easily stimulate the secretion of gastric acid, acid reflux, heartburn and other uncomfortable symptoms. Avoid barbecue, alcohol and other spicy and stimulating foods, so as not to stimulate the gastrointestinal tract to speed up peristalsis, diarrhea and other uncomfortable symptoms. There are other precautions in the diet of people with fragile stomach and intestines, should be under the guidance of a doctor to eat a reasonable diet, pay attention to regular quantities, do not overeat, but also appropriate sports and exercise, keep the spirit of pleasure.