Anemia is a condition that women are prone to in their daily lives, and it is often said that “nine out of ten women are anemic”. Anemia in women is mostly caused by a decrease in hemoglobin synthesis due to iron deficiency in the body. For anemia, we often hear the saying “just eat a little bit of good food”, which has some truth, but is not very scientific. The dangers of iron deficiency anemia in women: 1, anemia will lead to yellowing and long spots, pale mucous membranes, loss of appetite, mental fatigue, dizziness and headache, panic and tinnitus, etc. Due to long-term lack of oxygen, which causes damage to the function of various organs, resulting in a serious decline in learning, work and quality of life; 2, women take blood as the basis, long-term anemia will cause anemic heart disease, endocrine disorders, plant nerve dysfunction, resulting in 3. Long-term anemia will cause women to have lower immune function and poor resistance to diseases, which will lead to various other chronic diseases and even tumors; for mild iron deficiency anemia, we can correct it through daily life conditioning: 1. Blood products can also be eaten in moderation; 3, staple foods can be appropriate to eat more coarse flour products, iron content is higher than rice; 4, tofu, sesame, green leafy vegetables, mushrooms, fungus, shrimp, kelp, etc. all contain a lot of iron. Black fungus contains more than 180 mg of iron per 100 grams, which is the best blood tonic. It is best to eat with meat, fish, chicken and liver to improve the absorption rate of iron; 5. Correct bad eating habits, such as partial eating and excessive dieting to lose weight. For moderate to severe anemia, it is necessary to go to a hospital for treatment of blood specialist. Remind women that in addition to “eating well”, patients with moderate to severe anemia often have a serious iron deficiency, so it is difficult to replenish enough by food alone, so they should also pay attention to “treating well”. The patient should pay attention to check whether the combination of uterine fibroids, excessive menstruation, gastrointestinal blood loss, hemorrhoids bleeding and other diseases, in order to eradicate the cause of the disease, complete recovery!