If your child is stressed and anxious before the college entrance exam, you must actively adjust and divert your attention, you can exercise appropriately, especially when the pressure of studying is great you should combine work and rest, especially proper rest and exercise, you can run and walk every day, you can also play badminton, table tennis, etc. These aerobic exercises can effectively relieve negative emotions, especially tension, anxiety, depression and other bad emotions. Be sure to give yourself strong confidence, only try to do the current thing to effectively divert attention, only to be fully prepared to overcome the problem of tension and anxiety, and at the same time themselves to give themselves a strong hint, when they have been particularly well prepared, do not worry too much. Be sure to actively communicate, especially with their friends, teachers, family members to communicate and exchange tension and anxiety well, because everyone may be nervous and anxious, only constant adjustment, especially appropriate communication, in order to effectively vent these anxieties. You should also choose a suitable method to adjust your anxiety, for example, you can think of a better life after the college entrance exams, or you can listen to soft music, drink a glass of warm milk, etc., to effectively relieve negative emotions.